Bethan Girdler-Maslen
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Get 15% off watches, jewellery & diamonds with this exclusive Goldsmiths discount code…
Use this exclusive Goldsmiths discount code for 15% off watches & fine jewellery
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7 ways to cope with Sunday night anxiety
How to beat the Sunday scaries & start your week off right
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Don’t delay your bedtime for this important sleep reason, says doctor
You’re missing out on this crucial stage of sleep if you delay your bedtime
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Here’s why you shouldn't drink coffee first thing in the morning
Drinking coffee too early in the morning is bad for you – here’s why
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The Philips Essential Air Fryer has dropped to its cheapest ever price
Get the Philips Essential Air Fryer at its lowest ever price at Amazon
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5 ways to support & improve your gut health, says doctor
Here are the signs you have poor gut health & how to improve it
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Samsung Galaxy S22 drops to lowest ever price, ahead of Galaxy Unpacked
Save £204 on the Samsung Galaxy S22 smartphone at Amazon
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You should be sleeping in this direction to get the best night’s sleep
Does the direction you sleep in affect sleep quality? As it turns out, yes!
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Blue Monday: what it is & how to beat the January blues
Don’t let Blue Monday get you down with these 8 mood-boosting tips
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9 alcohol-free drinks to try this weekend for Dry January
Enjoy Dry January with these alcohol-free drinks & alternatives
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Can’t sleep? Here’s how to fix your body clock in 3 days
Follow this 3-day guide to reset your body clock this weekend
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Trying Veganuary? This is how eating vegan food can help you sleep
5 ways eating a vegan diet can fix your sleep patterns this January
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Google Pixel Watch drops to cheapest ever price at Amazon
Get the Google Pixel Watch for under £300 in this smartwatch deal
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4 expert-approved TikTok sleep hacks that help you fall asleep faster
Sleep expert gives his verdict on these 4 viral TikTok sleep hacks
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Caffeine nap: what is it & does it work?
Feeling sleepy? Try a caffeine nap for an extra boost of energy
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Samsung 65-inch 4K TV deal cuts £400 off the 5-star AU7100 TV
Get the 5-star Samsung AU7100 65-inch 4K TV for under £550 at Amazon
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Why you shouldn't snooze your alarm in the morning
New research finds that snoozing your alarm is making you tired
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Get 45% off the OTTY Pure Hybrid mattress in the OTTY January sale
Huge OTTY sale slashes the price of the OTTY Pure mattress to as low as £399.99
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Dry January: what happens to your body when you give up alcohol
Our top tips for cutting out alcohol for Dry January & how it affects your body
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Google Pixel 6 Pro drops to cheapest ever price at Amazon
Save £400 on the Google Pixel 6 Pro in this cheap Android smartphone deal
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Eating this fruit before bed can help you sleep better, research finds
Can’t get to sleep? Try eating this fruit before bed
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8 ways to improve your sleep habits in 2023
How to get back into a good sleep routine, according to a sleep expert
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5 apps to help you stick to your New Year’s resolutions
Stay on top of your New Year’s resolutions with the help of apps, including Strava, Audible & more
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7 Wellness Trends to try in 2023: sleep syncing, meditation & sense hacking
Want to improve your health & wellbeing in 2023? Try these 7 wellness trends
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