Matt Kollat
Matt is T3's very own fitness and nutrition writer. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness.
Matt Kollat
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What's metcon and is it good for getting fit at home?
Should you try metcon in 2021 to get fit? We'll explain all the basics of metabolic conditioning
By Matt Kollat •
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Best multi-gym 2021: multi-gyms to workout all muscle groups at home
Is a multi-gym the ultimate home workout purchase? It’s certainly the most versatile
By Leon Poultney •
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Best running shoes 2021: The best running trainers for all abilities reviewed and ranked
The best running shoes for jogging, training and racing for both men and women
By Matt Kollat •
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Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: which are the best racing shoes?
Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: the best racing shoes for when you've got to go fast
By Matt Kollat •
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Home workout: nutritionist recommends best pre- and post-workout meals
Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal
By Matt Kollat •
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How to watch PE with Joe Wicks Wednesday 20 January: workout with the Body Coach LIVE on YouTube
Ready to work out with Joe Wicks once again? Watch PE with Joe LIVE three times a week here on T3
By Matt Kollat •
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Best barbell 2021: The best Olympic barbell, curl bar and shrug bar for home use
The best barbells can elevate your home workout game, increase strength and build muscle quickly
By Leon Poultney •
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Nike Air Zoom Pegasus 37 vs Adidas SL20: which is the best everyday running trainer?
We'll tell you which running trainers to get: Nike Air Zoom Pegasus 37 vs Adidas SL20?
By Matt Kollat •
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Polar Vantage V2 vs Garmin Fenix 6 Pro: which is the best multi-sport watch?
Polar Vantage V2 vs Garmin Fenix 6 Pro: which smartwatch is best for the multidisciplinary athlete?
By Matt Kollat •
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Treadmill vs exercise bike: which is the best home gym equipment for weight loss?
Which cardio machine is best for home workouts: treadmill vs exercise bike?
By Matt Kollat •
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Treadmill vs elliptical: which is the best full body workout machine?
Treadmill vs elliptical: which will win title of the ultimate home full body workout machine?
By Matt Kollat •
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Garmin Forerunner 245 vs Coros Pace 2: which is the best mid-range running watch?
Garmin Forerunner 245 vs Coros Pace 2: let the battle of mid-range running watches commence!
By Matt Kollat •
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Nike React Infinity Run 2 vs Brooks Hyperion Tempo: which are the best cushioned running shoes?
Nike React Infinity Run 2 vs Brooks Hyperion Tempo: let the battle of the cushioned running shoes commence
By Matt Kollat •
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Keto vs low carb diet: which is better for exercising and weight loss?
Which one is better: keto or low carb diet? So Nourished co-founders weigh in on the topic
By Matt Kollat •
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Best Bowflex deals in January 2021: cheap Bowflex SelectTech deals and other great Bowflex offers
Dial in for some big savings on the best modular dumbbells and kettlebells from Bowflex
By Matt Kollat •
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Pogba's new Adidas Predator Freak football boots come with 360° Demonskin coverage for enhanced ball control
Take back (ball) control with the new Adidas Predator Freak, endorsed by the likes of Paul Pogba and Toni Duggan
By Matt Kollat •
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Best dumbbell 2021: The best cast iron, hex and adjustable dumbbells to buy today
Upgrade your home gym today with the best dumbbells available to buy
By Leon Poultney •
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Lose weight and get fit with this full body workout by Joel Freeman
Get fit with this home full body boxing workout from Beachbody on Demand's Joel Freeman
By Matt Kollat •
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Get big arms with the best dumbbell exercises you probably haven't tried (yet)
Switch up your dumbbell workout game and get big arms with these lesser-know dumbbell exercises
By Matt Kollat •
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The best mood boosting exercises to beat Blue Monday with
Exercise your sadness away with these mood boosting workouts to beat Blue Monday
By Matt Kollat •
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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know
Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet
By Matt Kollat •
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New NordicTrack Vault 'smart fitness studio' is the ultimate geeky home workout gear
The 'Complete' NordicTack Vault 'smart fitness studio' costs $2,999 and comes fully equipped with dumbbells, kettlebells and other home gym equipment
By Matt Kollat •
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Learn the basics of boxing with FightCamp co-founder Tommy Duquette
Jab-jab-uppercut: boxing basics with former US National Boxing Team Member Tommy Duquette
By Matt Kollat •
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Get fit with this boxing training plan from ex-heavyweight boxer Ed Latimore
Get fit, tone up and be ready to fight with this boxing training plan from ex-heavyweight boxer Ed Latimore
By Matt Kollat •
